Pumpkin seed benefit, health fines,pumpkin seed uses

uses seeds for health

pumpkin seed eating benefits 

for fitness 

Pumpkin Crop;

                         Pumpkin is an important vegetable widely cultivated in Pakistan.

It generally grows well in warm region Fertile and water-absorbing soil is suitable for pumpkin crops. It is mostly cultivated during the summer season, pumpkin is considered a low-cost and high-yield crop

various type of cultivating, some people use tradisional method, there are also modern methods for higher

crop yield.

organic foods, pumpkin seed benefits 

Health Benefits of Eating Pumpkin

Pumpkin is not only a delicious vegetable but also has countless health benefits.

Improves the digestive system

Reduces liver and stomach heat

helps in weight loss (because it is a low-calorie vegetable)

control cholesterol levels

Replenishes water and energy in the body

there fore i suggests organics foods are best 

Use organic live fit and healthy

Health Benefits of pumpkin seed

pumpkin seeds are also extremely valuable and considered a natural medicine;

strengthen their brain and improve their memory

 helpful for male weakness and infertility

Beneficial for heart and liver diseases

provide natural protection against prostate cancer

 Help improve sleep (as they contain tryptophan)

Usually uses seed  powder 

Make power use daily its natural health benefits.

Vitamins and Minerals

its seed are full of nutrition.t hey contian the following vitamins and minerals 

VITAMIN ..A ----Good for eyes and skin.

VITAMIN.. C ---Boosts immunity

VITAMIN.. E--- slows again

VITAMIN.. K--- HELPS IN BLOOD CLOTTING 

IRON---fulfills iron deficiency (anaemia)

MAGNESIUM--strengthens bones and muscles

ZINC --- essential for immunity and male health.

Pumpkin Curry Recipe

Ingredients:

Pumpkin .1/2 kg=cut into small pieces

Onion 2 medium (finely chopped)

Tomatoes = 2 medium chopped

green chilies = 2

Garlic & ginger paste – 1 tbsp

Salt = to taste

Red chili powder – 1 tsp

Turmeric powder – ½ tsp

Cooking oil – ½ cup

Method:

1- Heat oil in a pan and fry the onions until golden brown.

2-- add garlic & ginger paste and chopped tomatoes, sauté well.

3. Add turmeric, red chili powder, and salt, then cook untilthe  masala is ready.

4. Add pumpkin pieces, cover, and cook on low heat until soft.

5. Garnish with green chilies and coriander leaves.

6. Serve hot with roti or rice.

Pumpkin sweet dish Recipe

Ingredients:

Pumpkin +1 kg (grated)

Milk- 1/2 liter

Sugar - 1 cup. 

Ghee -- 1/2 cup

 Cardamom powder *– 1/2 tsp

 Dry fruits: almonds, pistachios, cashews, as needed

Method:

1. Cook the grated pumpkin in milk until it becomes soft.

2. Add sugar and mix well.

.3 pour in ghee and keep stirring until the mixture thickens.

4. Add cardamom powder and garnish with dry fruits.

 Delicious pumpkin halwa is ready to serve.